Instruction: 1. Please install main app Yoga Monkey first:https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.
2. Select the session of "Level 7-8" in YogaMonkey APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. It is a great way to get in tune with your body and your inner self. Yogas increasing popularity is proof that many people value an exercise system that engages the mind, body and spirit in equal measure.
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